Real Ingredients. Strategic Macros. Built for the Battle.

This page offers carefully selected low protein high fat cancer recipes and ingredients tailored for those using fasting, metabolic therapy, or a ketogenic approach to support cancer treatment. Each meal is designed to be low protein high fat cancer recipes that are:

Incorporating low protein high fat cancer recipes into your diet can significantly aid in your healing process.

• Under 15g of protein
• Under 4mg of iron
• Under 10g of carbs
• High in fat

These low protein high fat cancer recipes are crafted to support your health while ensuring you maintain an optimum state for autophagy.

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🎯 What’s the Goal?

1. 🧬 Support Autophagy

Autophagy is your body’s way of recycling damaged cells — including potentially cancerous ones. Too much protein shuts this off.

Our low protein high fat cancer recipes focus on promoting health while minimizing tumor growth and maximizing dietary benefits.

Explore our collection of low protein high fat cancer recipes to optimize your dietary approach and enhance your treatment.

👉 Try to stay below 0.36g of protein per pound of body weight per day to stay in the autophagy zone.
For a 150 lb person, that’s about 27g protein/day.

Note: If you’re dealing with Cancer Cachexia (muscle-wasting), temporarily increase protein to slow loss — then return to restriction once under control.

With our low protein high fat cancer recipes, you can enjoy meals that are both satisfying and beneficial for your treatment.

When selecting meals, prioritize low protein high fat cancer recipes to enhance your dietary strategy.

These low protein high fat cancer recipes are designed to help manage your nutritional intake effectively.

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Incorporating these low protein high fat cancer recipes into your meal planning can significantly enhance your healing journey.

Using low protein high fat cancer recipes can help maintain your energy levels while keeping protein intake low.

Consider experimenting with different low protein high fat cancer recipes to find what works best for you.

2. 🩸 Maintain Healthy Iron Balance

Iron feeds cancer. But too little iron weakens your blood and immune system.

🎯 Target ~8 mg of iron/day to:

• Prevent anemia
• Support red blood cell production
• Maintain strong T-cell and NK-cell function

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🍽️ Sample Meal Ideas Using Only Approved Foods

Experimenting with various low protein high fat cancer recipes can lead to delicious and healthy meals.

These recipes prioritize soft textures, calorie density, and ease of digestion — ideal for those experiencing nausea, appetite loss, or swallowing difficulties.

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7-Day Meal Plan

Day 1: Creamy Avocado Zucchini Noodles

• Description: Zucchini noodles tossed in a creamy avocado sauce with garlic, ginger, and fresh basil, topped with toasted pine nuts for crunch.
• Ingredients (1 serving):
  • 1 medium zucchini (spiralized, ~200g): 3.4g protein, 0.6mg iron, 4g net carbs
  • ½ avocado (~70g): 1.4g protein, 0.5mg iron, 1.2g net carbs
  • 2 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • 1 garlic clove: ~0g protein, ~0mg iron, ~0.5g net carbs
  • 1 tbsp lemon juice: 0g protein, 0mg iron, 1g net carbs
  • 1 tbsp pine nuts (toasted): 1.8g protein, 0.7mg iron, 1.3g net carbs
  • Fresh basil, salt, pepper to taste
• Preparation (15 min): Spiralize zucchini. Blend avocado, olive oil, ginger, garlic, lemon juice, salt, and pepper into a creamy sauce. Toss with zucchini noodles and top with pine nuts and basil.
• Nutrition (per serving): ~350 cal, 6.6g protein, 1.8mg iron, 7.3g net carbs
• Why It’s Filling/Tasty: Avocado and olive oil provide creamy, satiating fats; ginger and basil add zesty, aromatic flavors.

Day 2: Coconut Curry Cauliflower Soup

• Description: A rich, spicy soup with cauliflower, coconut milk, and ginger, garnished with cilantro for freshness.
• Ingredients (1 serving):
  • 1 cup cauliflower florets (~100g): 2g protein, 0.3mg iron, 2.5g net carbs
  • ½ cup coconut milk (full-fat): 1.1g protein, 0.4mg iron, 1.5g net carbs
  • 1 tbsp coconut oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tsp ginger paste: ~0g protein, ~0mg iron, ~0.3g net carbs
  • 1 tsp curry powder: ~0g protein, ~0.1mg iron, ~0.5g net carbs
  • ½ cup vegetable broth (low-sodium): ~0g protein, ~0mg iron, ~1g net carbs
  • Cilantro, salt, chili flakes to taste
• Preparation (20 min): Sauté ginger and curry powder in coconut oil. Add cauliflower and broth; simmer 10 min. Blend with coconut milk until smooth. Garnish with cilantro and chili flakes.
• Nutrition (per serving): ~300 cal, 3.1g protein, 0.8mg iron, 5.8g net carbs
• Why It’s Filling/Tasty: Coconut milk adds rich, creamy texture; curry and ginger provide bold, warming flavors.

Day 3: Grilled Eggplant with Tahini Dressing

• Description: Smoky grilled eggplant slices drizzled with a tahini-lemon dressing and sprinkled with sesame seeds.
• Ingredients (1 serving):
  • 1 small eggplant (~150g): 1.5g protein, 0.4mg iron, 4.2g net carbs
  • 2 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tbsp tahini: 2.5g protein, 0.6mg iron, 1.5g net carbs
  • 1 tbsp lemon juice: 0g protein, 0mg iron, 1g net carbs
  • 1 tsp sesame seeds: 0.5g protein, 0.4mg iron, 0.5g net carbs
  • Parsley, salt, smoked paprika to taste
• Preparation (20 min): Slice eggplant, brush with olive oil, and grill 3-4 min per side. Mix tahini, lemon juice, and spices for dressing. Drizzle over eggplant and sprinkle with sesame seeds.
• Nutrition (per serving): ~320 cal, 4.5g protein, 1.4mg iron, 7.2g net carbs
• Why It’s Filling/Tasty: Eggplant absorbs olive oil for a hearty texture; tahini and smoked paprika add nutty, smoky depth.

Day 4: Stuffed Avocado with Cucumber Salsa

• Description: Avocado halves filled with a tangy cucumber-tomato salsa, enhanced with lime and dill.
• Ingredients ring):
  • 1 avocado (~140g): 2.8g protein, 0.9mg iron, 2.4g net carbs
  • ½ cup cucumber (diced, ~50g): 0.3g protein, 0.1mg iron, 1.5g net carbs
  • ½ cup cherry tomatoes (diced, ~75g): 0.7g protein, 0.2mg iron, 3g net carbs
  • 1 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tbsp lime juice: 0g protein, 0mg iron, 1g net carbs
  • Fresh dill, salt, pepper to taste
• Preparation (10 min): Halve avocado and remove pit. Mix cucumber, tomatoes, olive oil, lime juice, dill, salt, and pepper. Spoon salsa into avocado halves.
• Nutrition (per serving): ~360 cal, 3.8g protein, 1.2mg iron, 7.9g net carbs
• Why It’s Filling/Tasty: Avocado’s creamy fat content ensures satiety; cucumber and dill provide refreshing, crisp flavors.

Day 5: Roasted Brussels Sprouts with Garlic Butter

• Description: Crispy roasted Brussels sprouts tossed in garlic-infused butter with a hint of ginger and lemon zest.
• Ingredients (1 serving):
  • 1 cup Brussels sprouts (halved, ~100g): 3.4g protein, 0.9mg iron, 4.5g net carbs
  • 2 tbsp butter: 0g protein, 0mg iron, 0g net carbs
  • 1 garlic clove: ~0g protein, ~0mg iron, ~0.5g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • 1 tsp lemon zest: ~0g protein, ~0mg iron, ~0.5g net carbs
  • Salt, pepper to taste
• Preparation (25 min): Toss Brussels sprouts with melted butter, garlic, ginger, salt, and pepper. Roast at 400°F for 20 min. Sprinkle with lemon zest.
• Nutrition (per serving): ~280 cal, 3.4g protein, 0.9mg iron, 5.8g net carbs
• Why It’s Filling/Tasty: Butter adds rich, satisfying fat; roasted Brussels sprouts and ginger offer caramelized, zesty notes.

Day 6: Mushroom and Spinach Sauté

• Description: Sautéed mushrooms and spinach in olive oil with garlic, thyme, and a touch of ginger for warmth.
• Ingredients (1 serving):
  • 1 cup mushrooms (sliced, ~100g): 3.1g protein, 0.3mg iron, 2.2g net carbs
  • 1 cup spinach (fresh, ~30g): 0.9g protein, 0.8mg iron, 0.3g net carbs
  • 2 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 garlic clove: ~0g protein, ~0mg iron, ~0.5g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • Thyme, salt, pepper to taste
• Preparation (15 min): Sauté garlic and ginger in olive oil. Add mushrooms and cook 5 min. Add spinach and thyme; cook until wilted. Season to taste.
• Nutrition (per serving): ~300 cal, 4g protein, 1.1mg iron, 3.3g net carbs
• Why It’s Filling/Tasty: Mushrooms provide a meaty texture; olive oil and thyme add savory, aromatic depth.

Day 7: Cauliflower Mash with Herb Oil

• Description: Creamy cauliflower mash blended with coconut cream and drizzled with a basil-ginger olive oil.
• Ingredients (1 serving):
  • 1 cup cauliflower (mashed, ~100g): 2g protein, 0.3mg iron, 2.5g net carbs
  • 2 tbsp coconut cream: 0.7g protein, 0.2mg iron, 1g net carbs
  • 2 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • Fresh basil, salt, pepper to taste
• Preparation (20 min): Steam cauliflower until soft, then blend with coconut cream, salt, and pepper. Mix olive oil with ginger and chopped basil; drizzle over mash.
• Nutrition (per serving): ~340 cal, 2.7g protein, 0.5mg iron, 3.8g net carbs
• Why It’s Filling/Tasty: Coconut cream creates a velvety texture; basil-ginger oil adds vibrant, fresh flavor.

Summary Table

Day	Meal	Calories	Protein (g)	Iron (mg)	Net Carbs (g)
1	Creamy Avocado Zucchini Noodles	~350	6.6	1.8	7.3
2	Coconut Curry Cauliflower Soup	~300	3.1	0.8	5.8
3	Grilled Eggplant with Tahini Dressing	~320	4.5	1.4	7.2
4	Stuffed Avocado with Cucumber Salsa	~360	3.8	1.2	7.9
5	Roasted Brussels Sprouts with Garlic Butter	~280	3.4	0.9	5.8
6	Mushroom and Spinach Sauté	~300	4	1.1	3.3
7	Cauliflower Mash with Herb Oil	~340	2.7	0.5	3.8

Additional Notes

• Satiety: High-fat ingredients (e.g., olive oil, avocado, coconut milk) and fiber from vegetables ensure fullness despite low protein and carbs [].
• Flavor: Ginger, herbs (basil, thyme, dill), and spices (curry, paprika) enhance taste without adding protein, iron, or carbs.
• Iron Management: Avoided iron-rich foods like spinach in large quantities and prioritized low-iron vegetables (e.g., zucchini, cauliflower).
• Customization: Adjust portion sizes to increase calories if desired, as fats like olive oil and coconut milk are calorie-dense but low in protein, iron, and carbs.
• Gingerol Connection: Included ginger in several recipes to tie into your interest in its anticancer properties, adding flavor and potential health benefits [].
• Sources: Nutritional data is estimated using USDA food composition databases and cross-referenced with Healthline and EatingWell for low-carb meal planning [,]. Consult a dietitian for precise nutrient tracking if needed.

7-Day Meat-Based Meal Plan

Day 1: Pork Belly with Creamy Cauliflower Mash

• Description: Crispy pork belly slivers served over a creamy cauliflower mash with ginger-infused coconut cream and fresh chives.
• Ingredients (1 serving):
  • 1 oz pork belly (fatty cut, ~28g): 4g protein, 0.8mg iron, 0g net carbs
  • 1 cup cauliflower (mashed, ~100g): 2g protein, 0.3mg iron, 2.5g net carbs
  • 2 tbsp coconut cream: 0.7g protein, 0.2mg iron, 1g net carbs
  • 1 tbsp butter: 0g protein, 0mg iron, 0g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • Chives, salt, pepper to taste
• Preparation (25 min): Pan-fry pork belly until crispy; set aside. Steam cauliflower, then blend with coconut cream, butter, ginger, salt, and pepper. Serve pork belly over mash, garnished with chives.
• Nutrition (per serving): ~400 cal, 6.7g protein, 1.3mg iron, 3.8g net carbs
• Why It’s Filling/Tasty: Fatty pork belly and coconut cream provide rich satiety; ginger adds a zesty kick.

Day 2: Egg and Avocado Salad

• Description: A creamy salad with soft-boiled egg, avocado, and cucumber, dressed with olive oil and dill for freshness.
• Ingredients (1 serving):
  • 1 large egg (soft-boiled, ~50g): 6g protein, 0.6mg iron, 0.4g net carbs
  • ½ avocado (~70g): 1.4g protein, 0.5mg iron, 1.2g net carbs
  • ½ cup cucumber (sliced, ~50g): 0.3g protein, 0.1mg iron, 1.5g net carbs
  • 2 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tbsp lemon juice: 0g protein, 0mg iron, 1g net carbs
  • Dill, salt, pepper to taste
• Preparation (15 min): Soft-boil egg (6 min), peel, and halve. Mix avocado, cucumber, olive oil, lemon juice, dill, salt, and pepper. Top with egg.
• Nutrition (per serving): ~350 cal, 7.7g protein, 1.2mg iron, 4.1g net carbs
• Why It’s Filling/Tasty: Avocado and olive oil ensure creaminess and fullness; dill and lemon add bright, tangy flavors.

Day 3: Chicken Zucchini Boats

• Description: Zucchini halves stuffed with shredded chicken in a creamy, ginger-spiced coconut sauce, baked until golden.
• Ingredients (1 serving):
  • 1 oz chicken breast (cooked, shredded, ~28g): 6.5g protein, 0.3mg iron, 0g net carbs
  • 1 small zucchini (halved, ~100g): 1.2g protein, 0.4mg iron, 2g net carbs
  • 2 tbsp coconut cream: 0.7g protein, 0.2mg iron, 1g net carbs
  • 1 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • Paprika, salt, pepper to taste
• Preparation (30 min): Scoop out zucchini centers. Mix shredded chicken with coconut cream, ginger, paprika, salt, and pepper. Fill zucchini halves, drizzle with olive oil, and bake at 375°F for 20 min.
• Nutrition (per serving): ~320 cal, 8.4g protein, 0.9mg iron, 3.3g net carbs
• Why It’s Filling/Tasty: Coconut cream and chicken create a rich filling; ginger and paprika add warmth and depth.

Day 4: Cod in Garlic Butter Sauce

• Description: Pan-seared cod fillet in a garlic butter sauce with sautéed spinach and a hint of lemon zest.
• Ingredients (1 serving):
  • 1 oz cod fillet (~28g): 5g protein, 0.2mg iron, 0g net carbs
  • 1 cup spinach (fresh, ~30g): 0.9g protein, 0.8mg iron, 0.3g net carbs
  • 2 tbsp butter: 0g protein, 0mg iron, 0g net carbs
  • 1 garlic clove: ~0g protein, ~0mg iron, ~0.5g net carbs
  • 1 tsp lemon zest: ~0g protein, ~0mg iron, ~0.5g net carbs
  • Salt, pepper to taste
• Preparation (15 min): Sauté garlic in butter, add spinach, and cook until wilted. Sear cod in the same pan for 2-3 min per side. Top with lemon zest and serve over spinach.
• Nutrition (per serving): ~280 cal, 5.9g protein, 1mg iron, 1.8g net carbs
• Why It’s Filling/Tasty: Butter creates a rich, savory sauce; cod and spinach offer delicate, fresh flavors.

Day 5: Pork Belly and Brussels Sprouts Stir-Fry

• Description: Crispy pork belly bits stir-fried with Brussels sprouts in olive oil, seasoned with ginger and chili flakes.
• Ingredients (1 serving):
  • 1 oz pork belly (~28g): 4g protein, 0.8mg iron, 0g net carbs
  • 1 cup Brussels sprouts (halved, ~100g): 3.4g protein, 0.9mg iron, 4.5g net carbs
  • 2 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • Chili flakes, salt, pepper to taste
• Preparation (20 min): Fry pork belly until crispy; remove. In the same pan, sauté Brussels sprouts and ginger in olive oil for 8-10 min. Toss with pork belly and chili flakes.
• Nutrition (per serving): ~360 cal, 7.4g protein, 1.7mg iron, 4.8g net carbs
• Why It’s Filling/Tasty: Pork belly’s fat content ensures satiety; ginger and chili add bold, spicy notes.

Day 6: Egg and Mushroom Scramble

• Description: Fluffy scrambled egg with sautéed mushrooms and spinach, finished with a creamy tahini drizzle.
• Ingredients (1 serving):
  • 1 large egg (~50g): 6g protein, 0.6mg iron, 0.4g net carbs
  • 1 cup mushrooms (sliced, ~100g): 3.1g protein, 0.3mg iron, 2.2g net carbs
  • ½ cup spinach (~15g): 0.4g protein, 0.4mg iron, 0.2g net carbs
  • 1 tbsp tahini: 2.5g protein, 0.6mg iron, 1.5g net carbs
  • 1 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • Salt, pepper to taste
• Preparation (15 min): Sauté mushrooms and spinach in olive oil. Add beaten egg and scramble until set. Drizzle with tahini and season.
• Nutrition (per serving): ~300 cal, 12g protein, 1.9mg iron, 4.3g net carbs
• Why It’s Filling/Tasty: Tahini and olive oil add creamy richness; mushrooms provide a meaty texture.

Day 7: Chicken and Avocado Lettuce Wraps

• Description: Shredded chicken and avocado wrapped in crisp lettuce leaves with a lime-ginger dressing.
• Ingredients (1 serving):
  • 1 oz chicken breast (cooked, shredded, ~28g): 6.5g protein, 0.3mg iron, 0g net carbs
  • ½ avocado (~70g): 1.4g protein, 0.5mg iron, 1.2g net carbs
  • 2 large lettuce leaves (~20g): 0.2g protein, 0.2mg iron, 0.5g net carbs
  • 1 tbsp olive oil: 0g protein, 0mg iron, 0g net carbs
  • 1 tbsp lime juice: 0g protein, 0mg iron, 1g net carbs
  • 1 tsp grated ginger: ~0g protein, ~0mg iron, ~0.3g net carbs
  • Cilantro, salt to taste
• Preparation (15 min): Mix shredded chicken, avocado, olive oil, lime juice, ginger, and cilantro. Spoon into lettuce leaves and wrap.
• Nutrition (per serving): ~320 cal, 8.1g protein, 1mg iron, 3g net carbs
• Why It’s Filling/Tasty: Avocado and chicken provide satisfying fats and protein; ginger and lime add a fresh, zesty flavor.

Summary Table

Day	Meal	Meat	Calories	Protein (g)	Iron (mg)	Net Carbs (g)
1	Pork Belly with Cauliflower Mash	Pork Belly	~400	6.7	1.3	3.8
2	Egg and Avocado Salad	Egg	~350	7.7	1.2	4.1
3	Chicken Zucchini Boats	Chicken	~320	8.4	0.9	3.3
4	Cod in Garlic Butter Sauce	Fish	~280	5.9	1	1.8
5	Pork Belly and Brussels Sprouts Stir-Fry	Pork Belly	~360	7.4	1.7	4.8
6	Egg and Mushroom Scramble	Egg	~300	12	1.9	4.3
7	Chicken and Avocado Lettuce Wraps	Chicken	~320	8.1	1	3

Additional Notes

• Satiety: High-fat ingredients (butter, olive oil, coconut cream, avocado) ensure fullness despite low protein and carbs, as fats are satiating [].
• Flavor: Ginger, herbs (chives, dill, cilantro), and spices (paprika, chili) enhance taste without adding protein, iron, or carbs.
• Iron Management: Used small portions of low-iron meats (e.g., cod, chicken breast) and avoided high-iron fish like sardines. Heme iron is more bioavailable, so portions are minimal [].
• Protein Control: Kept meat portions small (1 oz) to stay under 15g protein, supplementing with low-protein vegetables and fats.
• Gingerol Connection: Included ginger in several dishes to align with your interest in its anticancer properties, particularly for digestive cancers [].
• Sources: Nutritional data is estimated using USDA databases and cross-referenced with Healthline and EatingWell for low-carb, low-protein recipes [,]. Consult a dietitian for precise nutrient tracking if needed.
• Customization: Increase portion sizes of fats (e.g., add more olive oil) to boost calories without exceeding protein, iron, or carb limits.

🥑 Avocado & Egg Yolk Mash

Ingredients:

With our low protein high fat cancer recipes, you’ll discover meals that are both delicious and nutritious.

• 1/2 cup mashed avocado
• 3 cooked egg yolks
• 1 tablespoon melted butter
• Optional: salt, garlic powder, pepper

Instructions:

1. Mash avocado until smooth.
2. Mash in the cooked egg yolks.
3. Stir in melted butter.
4. Season lightly with garlic, salt, and pepper.

Nutrition (Est.):

• Protein: ~9.6g
• Iron: ~1.6mg
• Carbs: ~5g
• Fat: ~48g

🧠 Serving Guidance:
Great for fasting support or fat-loading. 1 serving fits into a 27g/day protein cap for a 150 lb person.

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🧀 Cheesy Yolk Scramble

Ingredients:

• 3 cooked egg yolks
• 1/4 cup shredded cheddar cheese
• 2 tbsp cream cheese
• Salt and pepper to taste

Instructions:

1. Warm yolks in a pan.
2. Stir in cheddar and cream cheese until smooth.
3. Season and serve.

Nutrition (Est.):

• Protein: ~13.4g
• Iron: ~0.9mg
• Carbs: ~2.4g
• Fat: ~47g

🧠 Serving Guidance:
One serving is half your daily protein allowance on an autophagy-focused plan. Up to 2 servings depending on body weight.

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🥥 Coconut-Cheddar Mash

Ingredients:

• 1/2 cup shredded raw coconut
• 1/4 cup shredded cheddar
• 1 tablespoon butter
• Garlic powder and salt to taste

Instructions:

These low protein high fat cancer recipes are perfect for individuals looking to optimize their diet during treatment.

1. Gently heat coconut in a skillet.
2. Stir in butter and cheese until melted.
3. Mash to desired texture.
4. Add seasonings.

Try our low protein high fat cancer recipes to enhance your dietary choices.

When planning your meals, include low protein high fat cancer recipes to meet your dietary goals.

Nutrition (Est.):

• Protein: ~5.3g
• Iron: ~1.5mg
• Carbs: ~6.7g
• Fat: ~33g

🧠 Serving Guidance:
A good filler or side dish. You can enjoy 1–2 servings/day safely under protein and iron limits.

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🍫 Cocoa Butter Chocolate Mousse

Ingredients:

• 1 oz cocoa butter
• 2 tbsp cream cheese
• 1 tbsp butter
• Monk fruit sweetener (optional)

Instructions:

1. Melt cocoa butter over low heat.
2. Stir in cream cheese and butter.
3. Add monk fruit to taste.
4. Chill and whip to mousse consistency.

Nutrition (Est.):

• Protein: ~2.2g
• Iron: ~0.8mg
• Carbs: ~3.5g
• Fat: ~38g

🧠 Serving Guidance:
Great as a dessert or fat bomb. Add to your OMAD meal or use to curb cravings without protein spikes.

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Each of our low protein high fat cancer recipes is crafted with healing in mind.

🧈 Zucchini & Cheese Bowl

Ingredients:

• 1 cup cooked zucchini (mashed)
• 2 tbsp cream cheese
• 1/4 cup shredded cheddar
• 1 tbsp butter
• Garlic, salt, and herbs

Instructions:

1. Mash zucchini.
2. Stir in cheese and butter while warm.
3. Blend if smoother texture is needed.
4. Season to taste.

Enjoy creating these low protein high fat cancer recipes to support your health journey.

Nutrition (Est.):

• Protein: ~7.4g
• Iron: ~0.8mg
• Carbs: ~6.3g
• Fat: ~42g

🧠 Serving Guidance:
Easy to digest and flexible for lunch or dinner. Can be paired with a lighter snack or mousse.

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🥓 Pork Belly & Cauliflower Cream

Ingredients:

• 1/2 cup cooked pork belly
• 1/2 cup mashed cauliflower
• 1 tbsp butter
• Garlic and pepper

Instructions:

1. Cook pork belly until tender.
2. Mash cauliflower, stir in butter.
3. Combine and season. Blend if needed.

Nutrition (Est.):

• Protein: ~11.5g
• Iron: ~0.9mg
• Carbs: ~3.1g
• Fat: ~42g

🧠 Serving Guidance:
High in fat and moderate protein. Use with caution if restricting protein. Great for post-treatment or cachexia recovery.

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⚠️ Fruit Warning

Fruit should be limited due to sugar content.
✅ Only use small portions of low-glycemic berries like raspberries and blackberries (1/4 cup or less).

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✅ Approved Food Categories (Quick Glance)

Fats: Butter, ghee, cocoa butter, avocado, chicken fat
Dairy: Full-fat cream cheese, cheddar, cottage cheese, Greek yogurt
Veggies: Zucchini, cauliflower, spinach, mushrooms, cucumber
Seeds/Nuts: Macadamia nuts, pine nuts, chia, flax
Fruits (limited): Raspberries, blackberries
Proteins (low): Pork belly, duck, egg yolks

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🌟 Final Tip

I know this isn’t the greatest meal plan—but I’m not eating for fun right now. I’m eating to win.

Take the time to explore sauces, spices, and ingredients that fit your goals. Sauces like Frank’s Red Hot, lemon juice, mustard, or garlic paste can add flavor without adding carbs or iron.

You can absolutely create better meals with a little research — just make sure they stay aligned with the core principles:

Low protein. Moderate iron. Low sugar. High fat. Clean calories.

If you’re serious about healing, build your meals like weapons — and use them wisely.

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