Unlike common cassia cinnamon, Ceylon cinnamon (also called “true cinnamon”) is low in liver-toxic coumarin and safe for daily use. It contains compounds like cinnamaldehyde that improve insulin sensitivity, reduce blood sugar spikes, and lower inflammation—all critical in cancer protocols focused on metabolic control.

In Protocol 2, Ceylon Cinnamon is used to:

  • Blunt post-meal glucose spikes
  • Reduce insulin signaling that fuels tumor growth
  • Assist in maintaining ketosis and metabolic pressure
  • Support antioxidant recovery without interfering with oxidative therapies

🔍 Ceylon Cinnamon – Protocol 2 Summary

✅ Best Timing:

  • 1200 mg at 2:30–4:30 PM (OMAD + Second Wave)
  • 1200 mg again at 8:00–10:00 PM (Evening Recovery Phase)
  • Avoid taking near oxidative attack windows (e.g., 4:30–9:00 AM) due to mild antioxidant properties

💊 Recommended Dose:

  • 2400 mg per day, split into two 1200 mg doses
  • Use high-quality Ceylon cinnamon powder or capsule (not cassia)
  • Safe for long-term use in therapeutic amounts

⏳ Active Duration in Body:

  • Begins working within 1 hour
  • Glucose and insulin effects last 4–6 hours
  • Continual use improves insulin signaling, aiding metabolic cancer therapy

🔁 Redundancy With:

  • Overlaps with Berberine, Curcumin, and Dandelion Root in glucose support
  • Offers a unique low-cost, food-based support layer with minimal redundancy
  • Ideal for stacking with Black Seed Oil, ALA, and Honokiol

📉 Pathways Inhibited or Affected:

  • PI3K/Akt/mTOR modulation – reduces insulin signaling and energy delivery to cancer cells
  • NF-κB inhibition – helps reduce systemic inflammation
  • Enhances AMPK activation indirectly by lowering insulin and glucose
  • Helps stabilize post-prandial blood sugar, limiting cancer fuel access

🔒 Final Summary

Ceylon Cinnamon is a metabolic safeguard in Protocol 2. Taken at 1200 mg during OMAD and 1200 mg during Evening Recovery, it supports blood sugar control, lowers insulin signals, and reinforces the cancer-starving effects of fasting, keto eating, and glucose restriction.

Its safety, affordability, and synergy with other supplements make it a smart daily tool for any metabolic cancer strategy.

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